hi there! as my new blog showed (before it got all messed up...) that people have lots of smoothies during the summer, so I decided to post some recipes for smoothies that are healthy but delicious at the same time!




Green Tropics Smoothie

I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good, but adding spinach makes it a green smoothie and that makes it healthier.

Ingredients:

2 cups of spinach
1 mango
1 banana
1 cup pineapple chunks
1 cup water
Serves 2, but you won’t be surprised if you finish it by yourself.
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Classic Blueberry Smoothie

1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries, slightly thawed
1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
1 container (8 oz.) low fat vanilla yogurt
2 teaspoons sugar

Directions:

In the container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired. Yields 2 portions.

There is a lot more smoothies from the site that I found this smoothie on, so here it is: http://www.1st-milkshake-n-smoothie-recipes.com/Smoothie_Recipes.html
------------------------------------------------------------------------------------- On this site there are also a lot of great smoothies: http://www.besthealthmag.ca/eat-well/cooking/6-healthy-fruit-smoothie-recipes


If you have tried to make on of these smoothies, then please comment back and tell me how it was. Also if you have any questions then please comment. And don't forget that I can help you with anything, and that I still have my FREE PARTY PLANNING SERVICE!